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طبیعت درمانی و پیشگیری - رژیم غذایی انسان
جمعه 3 شهریور 1391

رژیم غذایی انسان

   نوشته شده توسط: مهندس سید رحمت الله انصاری    

جمع بندی و نتیجه گیری

از مجموع آیات مربوطه تغذیه چنین نتیجه گرفته میشود كه رژیم غذایی انسان باید همهی گونههای متنوع غذایی را شامل شود.گرچه کم باشد.

در سیره پیامبر چنین آمده است:

«عن النبی (صلیالله علیه و آله) كان یأكل الاصناف من الطعام» «از رسول خدا (صلیالله علیه و آله) روایت شده كه همه رقم غذا میل میكرد »

«و ما ذم طعاماً قط كان اذا اعجبه اكله و اذا اكرمه تركه و لا یرمه علی غیره»

«و هرگز طعامی را مذمت نكرد اگر دوست داشت میخورد و اگر دوست نداشت از آن میل نمیكرد لیكن آن را به دیگران حرام نمینمود»

خوشبختانه كارشناسان تغذیه به این نتیجه رسیدهاند و میگویند:

«استفاده از تمام گروههای موادغذایی هم از نظر تأمین مواد مغذّی لازم از قبیل ویتامینها و املاح همچنین دارا بودن مواد فیبری و هم در برقراری عادات خوب غذایی كه در زندگی بعدی هم كمك میكند اهمیت ویژه دارد»

«امروزه ثابت شده افرادی كه فقط از گیاهان استفاده میكنند ممكن است دچار كمبود ویتامین 12B گردند وبه علت دریافت زیاد فیبر امكان ابتلا به كمبود مواد معدنی نادر نیز دارند»

 

 


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