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طبیعت درمانی و پیشگیری - نشانه‌های تغذیه صحیح
جمعه 3 شهریور 1391

نشانه‌های تغذیه صحیح

   نوشته شده توسط: مهندس سید رحمت الله انصاری    

نشانههای تغذیه صحیح

از دیدگاه متخصصان موادغذایی نشانههای تغذیه صحیح عبارتند از:

1ـ تأمین انرژی لازم برای رسیدن به حد اعلای توانائی كار جسمی و فكری

2ـ فعالیت طبیعی اعضای بدن مانند تكثیر سلولی اعضاء رشد و نمو و حفظ طبیعی نسوج بدن

3ـ مقاومت در برابر عفونتها و میكروبهای عامل بیماری

4ـ توانایی ترمیم بافتها در هنگام جراحتها و آسیبها

5ـ ثابت نگهداشتن درجه حرارت بدن

بر اساس نكات فوق، در تشخیص و كنترل تغذیه كامل و صحیح معیارهای ذیل باید مورد بررسی قرار گیرد:

1ـ وزن متناسب با قد

2ـ شكل ستون فقرات خمیدگی نداشته باشد

3ـ صافی مخاط چشم و شفافیت آن

4ـ نبودن احساس خستگی و بیمیلی به كار

5ـ اشتهای خوب به غذا و خواب آرام بدون ناراحتی

6ـ انجام صحیح فعالیتهای حیاتی، گردش خون، تنفس

7ـ نظم دندانها و عدم كرمخوردگی خصوصاً در كودكی.[1]



[1] - داود فرجزاده آلان بهداشت موادغذایی، آلان، ص 6


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