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طبیعت درمانی و پیشگیری - اركان تغذیه
جمعه 3 شهریور 1391

اركان تغذیه

   نوشته شده توسط: مهندس سید رحمت الله انصاری    

اركان تغذیه

كارشناسان تغذیه یك برنامه غذایی كامل و سلامتزا را دارای هفت ركن اساسی به شرح ذیل داشتهاند:

1 و 2. ویتامینهای E,B.

3ـ كلسیم.

4ـ منیزیوم.

5ـ آهن.

6ـ فولیك اسید.

7ـ روی[1].

به گفتهی آنان كمبود مواد فوق برای سلامت و عملكرد غدد مخاطرهانگیز است.[2]



[1] - آن لوئیس گیتلمن، روشهای نوین تغذیه برای بانوان، ص 18

[2] - همان، ص 24


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